Running & Your Health: Forget What You've Heard
Running is often one of those things that turns perfectly normal humans into elitist, obnoxious, cultish, crazy people. Yes, we get it. It’s good for your health. It soothes your nerves and gives you an endorphin rush. But, for many of us, it’s also the stuff of nightmares. The side stitches,
To all the girls afraid of going to the gym because they are self conscious: Go there and kick ass. You’re beautiful, be proud. Its your body, this is for you. Not for the people who are at the gym, not for anyone else, you. Focus on you. Who gives a fuck what anyone else thinks, YOU are making YOURSELF better and that sure as hell beats all the fuckers at home sitting on the couch.